In the wake of this Coronavirus it seems sanitation has been an increasing concern .
So you’re told to wash your hands , disinfect and use hand sanitizer .
Health & Fitness
Am I the only one who has gained like 10 pounds so far ? It’s sad because the only holiday that has passed is Halloween and there is still a lot more eating , long...
Hey You, I hope you have been well!
Weight loss is a very difficult goal to achieve – while it
is doable anything that involves altering your body composition...
Hello Beauties!
Have you tried to start exercising only to stop a few days later? Are you super busy and cannot find the time to exercise? Do...
!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h),m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/96fc2334b54d50ccd3fa8f177/5c509adb2e84c26b74300bbe4.js");
Hello everyone, its Kenya here reporting with some more healthy lifestyle tips 🙂
Living a healthy lifestyle used to be so hard for me. What I realized is that the reason...
!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h),m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/96fc2334b54d50ccd3fa8f177/5c509adb2e84c26b74300bbe4.js");
What is up beautiful people 🙂 I am super thrilled to say that I finally have gone a solid three months exercising without making excuses . That is awesome...