• Home
  • About ME
  • Contact Me
  • Social Media Nav Menu

    • Bloglovin
    • Email
    • Facebook
    • Pinterest
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Overwhelmed Beauty

Overwhelmed Beauty

Creating Beauty Inside and Out

  • Beauty
    • Natural Hair Care
    • Skin Care
  • Personal Development
  • Health & Fitness
  • Wellness
  • Freebies♥
    • Kick Ass Goal Achievement Planner
    • FREE Self Care Day Printable Planner
    • Natural Hair Care Checklist
    • Habit Creating Workout Routine
You are here: Home / Archives for Health & Fitness

Health & Fitness

ways to boost your immune system

5 Ways To Boost Your Immune System and Improve Your Health

April 7, 2020 in Health & Fitness, Lifestyle
Improving your immune system and your health ! Helllllo Beauties Man it’s been quite a time in the world with this global pandemic . I hope everyone is...
Keep Reading
Leave a Comment

No Hand Sanitizer? NO PROBLEM :DIY Hand Sanitizer

March 19, 2020 in Health & Fitness, Lifestyle, Wellness
In the wake of this Coronavirus it seems sanitation has been an increasing concern . So you’re told to wash your hands , disinfect and use hand sanitizer .
Keep Reading
Leave a Comment
how to stay healthy and happy during the holidays

How To Stay Healthy and Happy During The Holidays

November 6, 2019 in Health & Fitness, Lifestyle, Wellness
Am I the only one who has gained like 10 pounds so far ? It’s sad because the only holiday that has passed is Halloween and there is still a lot more eating , long...
Keep Reading
Leave a Comment

5 Reasons You’re NOT Losing Weight (and how to fix them)

August 31, 2019 in Health & Fitness
Hey You, I hope you have been well! Weight loss is a very difficult goal to achieve – while it is doable anything that involves altering your body composition...
Keep Reading
8 Comments

How to Start a Fitness Routine (And Stick To It)

August 11, 2019 in Health & Fitness
Hello Beauties! Have you tried to start exercising only to stop a few days later? Are you super busy and cannot find the time to exercise? Do...
Keep Reading
29 Comments
how to start a healthy lifestyle and stick to it

How To ACTUALLY Start a Healthy Lifestyle in 2019

July 30, 2019 in Health & Fitness, Lifestyle
!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h),m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/96fc2334b54d50ccd3fa8f177/5c509adb2e84c26b74300bbe4.js"); Hello everyone, its Kenya here reporting with some more healthy lifestyle tips 🙂  Living a healthy lifestyle used to be so hard for me. What I realized is that the reason...
Keep Reading
3 Comments

Posts navigation

1 2 Next

Primary Sidebar

ABOUT ME

Kenya Chestnut

Kenya Chestnut is a college student and a lifestyle blogger who is passionate about inspiring others by providing solutions to the struggles of life! She believes that creating a lifestyle you love is possible and enjoys sharing tips and tricks about accomplishing goals and being the best version of yourself inside and out!

READ MORE about About ME
  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest

Join Me To Get Weekly Updates And Access To My FREE GIVEAWAYS

Your information is always kept confidential and safe :)

Organize Your Life

2019 Life Planner - DesignerBlogs.com

Categories

  • Beauty
  • Health & Fitness
  • Holidays
  • Lifestyle
  • Natural Hair Care
  • Personal Development
  • Skin Care
  • Wellness

FEATURED POSTS

How to Start a Fitness Routine (And Stick To It)

10 Fall Self Care Ideas for Mindfulness During the Holidays

fall makeup 2019

2019 Fall Makeup Must Haves

Search For Awesomeness ♥

Footer

Lets Be Friends ♥

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Contact Me
  • Terms and Conditions
  • Privacy Policy
  • Disclosure

Copyright © 2021 · Overwhelmed Beauty · Wordpress Theme by TinselPop